EQO

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EQO is a Wellness & Lifestyle tool that generates personalized meal plans and nutrition recommendations. It integrates user data, including wearables and lab data, to create adaptive plans for various health goals.

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At a glance

Pricing

Freemium · Paid

Free tier

Yes

API

Skill level

Non-technical

About

What is EQO?

EQO Label is an AI-powered platform designed to act as a personal nutritionist, creating ultra-personalized meal plans for health and happiness. It supports a wide range of goals, from weight loss and muscle gain to improving energy and specific health conditions. The platform integrates over 20 filters including diets, goals, activities, budget, cuisine, and seasonality, along with data from wearables and lab tests. Users also benefit from human nutritionist support for progress reviews and medical adaptations. EQO's methods are science-backed, transparent, and adaptive, learning user tastes and schedules to adjust macros and portions over time. It offers 24/7 fast and private service, providing customized recommendations without ready-made templates.

Best used for

Ideal for individuals who need to lose weight, gain muscle, or improve overall health through personalized nutrition, and those with specific dietary restrictions or allergies. Especially valuable for users seeking science-backed meal plans with human nutritionist oversight and integration with personal health data.

Common actions

generate meal plans

track nutrition

manage diet

achieve health goals

personalize food intake

personalized meal planningmedical-aware meal planswearable integrated nutrition

Capabilities

Key features

Personalized meal plans
Human nutritionist support
Wearables & lab-data integration
20+ customization filters
Adaptive meal adjustments
Food database
Barcode scanner

Target Audience

fitness coachhousewifeparentretiree

Integrations

Not yet documented

Pricing & Plans

Freemium · Paid

Not publicly disclosed. Check eqolabel.com for current pricing.

FAQs

What kind of health goals can EQO help me achieve?

EQO can help you achieve a variety of health goals, including weight loss, muscle gain, improved overall health, increased energy, better sleep, and even active longevity. The plans are customized to fit your specific objectives and preferences.

How does EQO create a personalized nutrition plan?

The platform analyzes your age, gender, physical activity, specific goals (e.g., increased energy), food preferences, and restrictions. Based on this comprehensive data, it generates a meal plan optimized to meet your unique nutritional requirements and lifestyle.

Can EQO accommodate food allergies or dietary restrictions?

Yes, EQO is designed to take into account all your food allergies, intolerances, and preferences. This ensures that the meal plan created for you is safe, effective, and enjoyable, accommodating various diets like vegetarian, vegan, keto, and more.

Does EQO offer support from human nutritionists?

Yes, EQO provides human nutritionist support. Certified dietitians are available for progress reviews and can make medical adaptations to your meal plan when needed. This combines AI efficiency with professional human expertise for optimal results.

Is there a free option to try EQO's services?

Yes, EQO offers a free account that allows you to get started and explore some of its features, including basic product information and metrics. There was also a promotion for free full access until the end of November without requiring a card.

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