1st Phorm

1st Phorm is a Health & Fitness tool that provides an all-in-one platform for nutrition and activity tracking, personalized plans, and one-on-one coaching. It helps users achieve health and fitness goals with advisor support and community engagement.

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At a glance

Pricing

Paid

Free tier

API

Skill level

Non-technical

About

What is 1st Phorm?

The 1st Phorm App is a comprehensive health and fitness tool designed to help users achieve real results through personalized support and tracking. It offers simple nutrition and activity tracking, including macro tracking with photo and barcode scanning, and custom workout plans for all fitness levels. Users can choose from gym or home workouts, and build better habits with daily tasks. A key differentiator is the option for 1-on-1 advisor support, providing accountability, weekly check-ins, and tailored guidance. The app also fosters a community, offers live expert sessions, and includes cash prize challenges to motivate users. It's built to support individuals whether they are beginners or advanced, with or without 1st Phorm supplements.

Best used for

Ideal for individuals who need to simplify their health and fitness journey, receive personalized guidance, and stay accountable to their goals. Especially valuable for those seeking 1-on-1 coaching, custom meal plans, and structured workout programs to achieve real, long-term results.

Common actions

track nutrition

plan workouts

monitor progress

receive coaching

build habits

mobile_appios

Capabilities

Key features

Personalized nutrition guidance
1-on-1 advisor support
Custom meal plans
Macro tracking
Custom workouts
Habit tracking
Progress tracking

Target Audience

fitness coach

Integrations

Not yet documented

Pricing & Plans

Paid

Free

FAQs

What is the difference between Standard and Premium access?

Premium access provides full 1-on-1 support from a dedicated 1st Phorm Advisor, including direct messaging, weekly assessments, and personalized guidance. Standard access includes personalized recommendations, custom plans, and tracking features, but without the direct advisor support.

Do I need to use 1st Phorm supplements with the app?

No, using 1st Phorm supplements is not required to get value from the app. The app is designed to help you set goals, track habits, and follow workouts independently. Your advisor can help integrate supplements if you choose to use them, but they are optional.

Can I cancel my subscription at any time?

Yes, you can cancel your subscription at any time with a few clicks. Your access will remain active for the remainder of your current billing period, and you will not be charged again after cancellation.

Is the 1st Phorm App suitable for beginners?

Yes, the app is built for every fitness level, from beginners to advanced. It offers programs and workouts that match your experience, and your advisor can help you select the right plan to ensure confidence and steady progress.

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