Shypd.aiThe largest open index of AI toolsAQ Training is a Health & Fitness tool that provides simple fitness tracking without subscriptions. It helps users track lifts, nutrition, and progress with a focus on progressive overload and macro tracking.
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AQ Training is a straightforward fitness tracking application designed for lifters who prioritize progressive overload and macro tracking. It offers core functionalities completely free, eschewing subscriptions, ads, and limits on essential tracking features. Users can log workouts, including sets, reps, weight, and RPE, utilizing an exercise database with over 69 movements. The app also facilitates macro tracking with a 4-meal structure and over 440 foods, automatically calculating macros based on serving sizes. Key features include progressive overload charts for 1RM progression, daily weight trending with 7-day averages, and diet planning with calorie adjustments based on actual progress. It also detects and tracks personal records, showing improvement deltas. The tool is built with a philosophy of sustainability and user ownership, aiming to break even rather than extract profit, making it an ideal choice for serious lifters tired of costly, feature-bloated alternatives.
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Free
Not publicly disclosed. Check aqtraining.app for current pricing.
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