Shypd.aiThe largest open index of AI tools
Iridium is an AI workout and nutrition tracking app that builds personalized workouts based on recovery and tracks macros with smart logging. It acts as an adaptive coach, optimizing training and nutrition for individual goals.
Trending
About
Iridium is an AI-powered fitness coach that revolutionizes strength training and nutrition tracking. It moves beyond simple logbooks by analyzing your previous workout volume, current recovery status, and muscle balance to generate optimal, adaptive workout sessions. The app intelligently builds workouts based on available equipment and time, incorporating superset logic and ensuring only recovered muscle groups are targeted. Beyond workouts, Iridium offers smart macro logging with barcode scanning, AI description, and photo recognition for precise nutrition tracking. It also provides detailed recovery data, including HRV, resting heart rate, sleep, and muscle-specific recovery percentages, ensuring users train smarter and avoid overtraining. With an Apple Watch app, video guides for exercises, and progress tracking, Iridium offers a comprehensive solution for personalized fitness.
Capabilities
Pricing & Plans
Freemium
Free
FAQs
Trending
