Othership: Guided Breathwork

Othership is a Wellness & Lifestyle tool that offers guided breathwork sessions to shift emotional states. It provides music-driven practices for stress release, energy, and mindfulness.

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At a glance

Pricing

Freemium · Paid

Free tier

Yes

API

Skill level

Non-technical

About

What is Othership: Guided Breathwork?

Othership is a music-driven breathwork app designed to help users regulate their emotions and nervous system through guided sessions. It offers over 500 practices categorized by mood and intention, including energizing, calming, emotional release, and movement-focused sessions. The app features world-class guides and immersive soundscapes to facilitate active meditation and immediate emotional release. Beyond breathwork, Othership also promotes the benefits of cold plunges and saunas, integrating these practices into a holistic approach to emotional wellness. Users can find sessions ranging from 3 to 30 minutes, suitable for daily practice to soothe anxiety, fight fatigue, elevate mood, and improve focus.

Best used for

Ideal for individuals who need to manage stress, boost energy, and regulate their emotional state. Especially valuable for those seeking active meditation techniques and a holistic approach to wellness, including breathwork, cold plunges, and sauna practices.

Common actions

regulate emotions

reduce stress

increase focus

improve mood

practice mindfulness

enhance recovery

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Capabilities

Key features

500+ guided breathwork sessions
Music-driven practices
World-class guides
Sessions for various moods
Cold plunge guidance
Sauna guidance
Emotional regulation

Target Audience

individuals seeking stress reliefwellness enthusiastspeople interested in mindfulnessathletes

Integrations

Not yet documented

Pricing & Plans

Freemium · Paid

Free

FAQs

What types of breathwork sessions does Othership offer?

Othership offers over 500 guided breathwork sessions categorized by intention, including energizing (Up), calming (Down), emotional release (All Around), movement-focused (Body), and educational (Brain) sessions. These are designed to help with various moods and goals.

Does Othership provide guidance for cold plunges and saunas?

Yes, Othership integrates guidance for cold plunges and saunas, providing information on optimal temperatures, durations, and frequencies to maximize benefits like increased focus, faster athletic recovery, and boosted metabolism. This complements the breathwork practices.

Is there a free trial available for Othership?

Yes, Othership offers free trials for both its Monthly and Annual subscription plans. The Annual Plan includes a 14-day free trial, while the Monthly Plan provides a 7-day free trial, allowing users to experience the app before committing.

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