Reflection

Reflection is a Mental Wellness tool that provides an AI-powered journaling app and coach for mental health. It offers real-time guidance and insights, available on web, iOS, macOS, and Android.

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At a glance

Pricing

Freemium

Free tier

Yes

API

Skill level

Non-technical

About

What is Reflection?

Reflection is an AI-powered journaling app and mental wellness coach designed to help users build a consistent self-reflection habit. Available across iOS, Android, macOS, and web platforms, it combines guided prompts with AI insights to make journaling impactful. The app goes beyond a simple diary by offering an AI Coach that interacts with users, asking insightful questions and analyzing entries to identify patterns and track mood. With over 100 expert-curated journaling guides, voice-to-text functionality, and AI-enhanced search, Reflection supports various needs from gratitude journaling to deeper personal growth. It emphasizes privacy and security with end-to-end encryption and cross-platform sync, ensuring personal thoughts remain confidential.

Best used for

Ideal for individuals who need to cultivate a consistent journaling practice, gain deeper self-awareness, and improve their mental health. Especially valuable for those seeking personalized guidance and insights through an AI coach, with the flexibility to journal across multiple devices.

Common actions

journal with AI

improve mental health

gain self-awareness

track mood

Capabilities

Key features

AI-powered journaling coach
100+ expert-curated guides
Voice-to-text journaling
AI-enhanced search
Private and secure encryption
Cross-platform sync
Daily prompts and insights

Target Audience

studentparenttherapistcoach

Integrations

Not yet documented

Pricing & Plans

Freemium

Not publicly disclosed. Check reflection.app for current pricing.

FAQs

What is the difference between Reflection's Free and Premium plans?

The free plan offers core journaling features and limited access to AI Insights, Search, and Coaching. Premium unlocks advanced AI insights, unlimited syncing across devices, unlimited voice journaling, and a complete library of 100+ guided journals for a deeper practice.

Is my journal private and secure with Reflection?

Yes, 100%. All entries are end-to-end encrypted, meaning no one on the Reflection team can read them. Data is stored securely with Google Cloud, which is certified for ISO/IEC 27001, SOC 1, SOC 2, and GDPR compliant. Your data is never used to train AI models or sold.

Can I import my existing journal entries from other apps into Reflection?

Yes, Reflection offers a simple import tool to bring existing journal entries from various services like Day One, Journey, Penzu, Google Keep, and Apple Notes into the app. This ensures you always own your personal history and can consolidate your entries.

Does the AI Coach actually read my journal entries?

The AI features analyze your entries to provide personalized insights and guidance, helping you reflect more deeply. However, your data is encrypted and handled with the highest security standards. Your data is never used to train or improve AI models, nor is it sold or shared.

What happens if I can't afford the Premium plan?

Reflection offers a pay-what-you-can scholarship program to ensure everyone has access to meaningful reflection. You can visit their website or reach out to hello@reflection.app for more information. The free version also provides all core features for a fulfilling journaling practice.

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