SleepSpace: Dr Snooze AI Coach

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SleepSpace is a Wellness & Lifestyle tool that helps users achieve deeper sleep. It offers smart sounds, personalized AI coaching from Dr. Snooze, and integrates with various wearables for advanced sleep tracking.

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At a glance

Pricing

Freemium · Paid

Free tier

Yes

API

Skill level

Non-technical

About

What is SleepSpace: Dr Snooze AI Coach?

SleepSpace is a comprehensive sleep improvement platform designed to help users fall asleep faster, achieve deeper sleep, and wake up refreshed. It utilizes patented technology and clinically proven methods, including CBT-I based programs, to optimize sleep quality. Key features include adaptive smart sounds that adjust based on sleep stages, a gentle smart alarm that wakes users in a lighter sleep cycle, and over 50 meditations and stories. The platform offers advanced sleep tracking without requiring a wearable, though it integrates with popular devices like Apple Watch, Oura, and Whoop for enhanced accuracy. Dr. Snooze, an AI sleep coach, provides personalized tips and answers sleep-related questions instantly, acting as a sleep expert in your pocket.

Best used for

Ideal for individuals who need to fall asleep faster, achieve deeper sleep, and wake up feeling more energized. Especially valuable for those seeking personalized sleep improvement strategies, smart sound therapy, and integration with existing wearables for comprehensive sleep data.

Common actions

improve sleep quality

track sleep patterns

receive sleep coaching

manage sleep schedule

reduce snoring

Health & Fitness

Capabilities

Key features

Adaptive smart sounds
Personalized AI coaching
Smart alarm clock
Advanced sleep tracking
CBT-I based programs
Snore tracker
Circadian chart

Target Audience

individuals with sleep issueshealth-conscious individualsbiohackersstudents

Integrations

apple-healthoura-ringwhoopapple-watchbiostrapwithingseight-mattressgarmin+ 3 more

Pricing & Plans

Freemium · Paid

Freemium

FAQs

What is the pricing for SleepSpace and is there a free trial?

SleepSpace offers a 7-day free trial. After the trial, you can choose between a monthly subscription for $12.99 or a yearly subscription for $99 ($8.25/month). You can cancel anytime before the trial ends to avoid charges.

What wearables can I integrate with SleepSpace?

SleepSpace integrates with any device that shares data with Apple Health, including Oura Ring, Whoop, Apple Watch, Biostrap, Withings, Garmin, and more. Android users can also integrate with Fitbit.

How does the Dr. Snooze AI coach work?

Dr. Snooze is an AI-powered chatbot that provides instant, expert-backed answers to your sleep questions. It offers personalized tips, coaching, and can even discuss your dreams, acting as a personal sleep coach.

Can SleepSpace track my sleep without a wearable device?

Yes, SleepSpace can track your sleep using sensors found in any smartphone, eliminating the need for a wearable. For improved accuracy, it can optionally integrate with various wearables.

How does SleepSpace use sound to improve sleep?

SleepSpace adjusts sounds adaptively based on your sleep stages. It uses wind-down sounds for falling asleep, then plays pink noise and delta wave sounds to deepen sleep, and a smart alarm wakes you in a lighter sleep cycle.

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