Strength Training By M&M

Strength Training by M&M is a Wellness & Lifestyle tool that provides 3D anatomical and biomechanical insights for exercises. It helps users master technique, prevent injuries, and understand muscle engagement.

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At a glance

Pricing

Paid

Free tier

API

Skill level

Mixed

About

What is Strength Training by M&M?

Strength Training by M&M offers an in-depth visual understanding of exercise biomechanics through interactive 3D animations. This app is designed for fitness professionals, educators, and enthusiasts to master technique, prevent injuries, and optimize training. It details which muscles are working as agonists and antagonists during movements, and highlights common mistakes to avoid. Beyond strength training, Muscle & Motion also provides apps for anatomy, posture, and yoga, alongside online courses for functional training, anterior knee pain, and general anatomy and biomechanics. The platform is trusted by universities and millions worldwide for its science-based insights and visual learning approach.

Best used for

Ideal for fitness professionals and students who need to visualize muscle engagement during exercises, correct client form, and design effective training programs. Especially valuable for those seeking to deepen their understanding of human movement and biomechanics through interactive 3D models.

Common actions

understand exercise biomechanics

improve exercise technique

prevent training injuries

educate clients visually

create workout plans

Androidmobile_app

Capabilities

Key features

Interactive 3D exercise animations
Identify common exercise mistakes
Workout plan builder
Offline mode access
Detailed muscle anatomy analysis
Therapeutic exercise videos

Target Audience

fitness coachyoga instructor

Integrations

Not yet documented

Pricing & Plans

Paid

Free

FAQs

What is the difference between the Strength Training app and the Anatomy app?

The Anatomy app is foundational, covering basic human anatomy. The Strength Training app includes all Anatomy app content, plus over 1200 exercises with anatomical analysis, common mistake identification, and a workout plan builder for up to two clients.

Can I use the Strength Training app offline?

Yes, the Strength Training app offers an offline mode, allowing users to save and watch videos and access content without an internet connection. This feature ensures continuous learning and training flexibility.

What are the pricing options for the Strength Training app?

The Strength Training app costs $15 USD per month or $89 USD per year, which saves 50% compared to the monthly rate. Both options include full access to videos, 3D models, and offline mode, with auto-renewal and a 14-day refund guarantee.

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