WorkoutNow: AI Fitness Coach

WorkoutNow is a fitness tool that helps users plan and track strength workouts. It provides smart workout planning, load and rep suggestions, and progress tracking for lifters.

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At a glance

Pricing

Likely Not Free

Free tier

API

Skill level

Non-technical

About

What is WorkoutNow: AI Fitness Coach?

WorkoutNow is an iOS mobile application designed to streamline strength training for lifters. It offers a clean, minimal interface for planning and tracking workouts, suggesting appropriate loads and repetitions based on past performance. Users can build a plan once and let WorkoutNow manage progressions, deloads, and substitutions automatically. The app facilitates quick logging of sets, maintains an automatic history of gym activities, and allows for flexible exercise swaps while keeping volume and intensity consistent. It also provides progress at a glance, including weekly volume, estimated 1RMs, and recovery trends, helping users make informed decisions about their training.

Best used for

Ideal for strength trainers who need to organize their gym sessions, track their progress efficiently, and optimize their training intensity. Especially valuable for lifters who prefer a clean, minimal interface and data-driven insights for their workouts.

Common actions

Plan strength workouts

Track gym progress

Optimize training intensity

iosmobile_app

Capabilities

Key features

Smart workout planning
Load/rep suggestions
Quick set logging
Automatic history tracking
Progress at a glance
Flexible exercise swaps

Target Audience

strength trainersfitness enthusiastspowerliftersbodybuilders

Integrations

Not yet documented

Pricing & Plans

Likely Not Free

Free

FAQs

What kind of workouts does WorkoutNow support?

WorkoutNow is specifically designed for strength training. It helps users plan and track their lifting sessions, providing features tailored to managing sets, reps, loads, and progressions in the gym.

Does WorkoutNow offer personalized workout plans?

WorkoutNow helps you build a plan once and then handles progressions, deloads, and substitutions automatically. It suggests loads and reps based on your previous performance, adapting to your progress over time.

What kind of progress tracking does WorkoutNow provide?

The app offers progress at a glance, including weekly volume, estimated 1RMs (one-rep maximums), and recovery trends. This data helps users understand their performance and make informed decisions about when to push harder or hold back.

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