Arc AI: Gym Workout Planner

Arc AI is a Health & Fitness tool that provides AI-powered custom workout plans. It helps users get stronger, build endurance, and improve physique with daily adaptive plans.

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At a glance

Pricing

Free

Free tier

Yes

API

Skill level

Non-technical

About

What is Arc AI: Gym Workout Planner?

Arc AI is a leading hybrid training app that offers personalized workout plans tailored to individual body, goals, and schedule. The AI-powered system dynamically updates plans daily based on user progress, ensuring continuous improvement. Key features include strength and running ranks, which sync with Strava and Apple Health, and a body scanning tool to track physique ratings over time. Users can track every set and rep, monitor progress, and celebrate new personal records. The app aims to increase motivation, improve focus, and provide numerous health benefits like increased confidence, greater strength, and better sleep, making fitness engaging for both beginners and experienced athletes.

Best used for

Ideal for individuals who need to personalize their workout routines, track their fitness progress, and receive adaptive daily plans. Especially valuable for those looking to improve strength, endurance, and physique with AI-driven guidance and gamified ranking systems.

Common actions

plan workouts

track fitness

monitor progress

personalize training

iosmobile_app

Capabilities

Key features

AI-powered workout planner
Strength and running ranks
Body scanning
Workout tracking
Progress monitoring
Daily adaptive plans

Target Audience

fitness coach

Integrations

stravaapple-health

Pricing & Plans

Free

FAQs

How does Arc AI personalize workout plans?

Arc AI creates custom workout plans based on your body, goals, and schedule. It continuously updates your plan daily, adapting to your progress and performance to ensure optimal training and consistent improvement towards your fitness objectives.

What is the 'Ranks' system in Arc AI?

The 'Ranks' system assigns you a rank for every muscle group and run, gamifying your fitness journey. It syncs with Strava and Apple Health, allowing you to compare your progress and stay motivated by competing with friends.

Can Arc AI help me track my physique changes?

Yes, Arc AI includes a body scanning feature where you can upload progress photos to receive physique ratings. This allows you to visually track your transformation over time and see how far you've come in achieving your aesthetic goals.

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