Headspace: Meditation & Sleep

Headspace is a mental wellness tool that offers guided meditation, mindfulness exercises, and sleep aids. It provides science-backed tools to manage stress, reduce anxiety, and enhance sleep quality.

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At a glance

Pricing

Freemium · Paid

Free tier

Yes

API

Skill level

Non-technical

About

What is Headspace: Meditation & Sleep?

Headspace is a comprehensive mental health app designed to help users live a healthier, happier, and more well-rested life. It offers over 1,000 expert-led exercises, including mood-boosting meditations, stress-relieving tools, and resources for better sleep like wind-downs, soundscapes, and sleepcasts. The platform also provides proven mental health resources backed by research and delivered by trained mindfulness experts. Users can access mental health coaching and online therapy services, making it a versatile tool for personal well-being and professional support for organizations.

Best used for

Ideal for individuals seeking to reduce stress, improve sleep quality, and manage anxiety through guided meditation and mindfulness. Especially valuable for parents and students looking for tailored programs, and for businesses aiming to support employee mental health with comprehensive EAP solutions.

Common actions

reduce stress

improve sleep

practice mindfulness

manage anxiety

access coaching

mobile_appios

Capabilities

Key features

Guided meditations
Sleep aids
Mindfulness tools
Mental health coaching
Online therapy
EAP solutions

Target Audience

studentparentsmall business ownerstartup founder

Integrations

Not yet documented

Pricing & Plans

Freemium · Paid

Freemium

FAQs

What is included in a Headspace app subscription?

A Headspace subscription includes over 1,000 expert-led exercises, mood-boosting meditations, stress-relieving tools, and sleep resources like wind-downs and sleepcasts. It also provides access to proven mental health resources and the option to add mental health coaching to your plan.

Does Headspace offer plans for businesses or families?

Yes, Headspace provides various subscription plans including annual, monthly, student, and family plans. For businesses, they offer solutions like mindfulness programs, coaching, EAP, therapy, and psychiatry to support team mental health.

Can I try Headspace for free before subscribing?

Yes, Headspace offers a free trial period, often a 14-day free trial, allowing users to explore the app's features and content before committing to a paid subscription. This allows you to experience the benefits firsthand.

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