Heal EMDR: Self-Guided Therapy

Heal EMDR is a Wellness & Lifestyle tool that provides self-guided EMDR therapy through a mobile app. It offers therapist-led sessions and AI-powered guidance for healing trauma, PTSD, and anxiety.

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At a glance

Pricing

Freemium · Paid

Free tier

Yes

API

Skill level

Non-technical

About

What is Heal EMDR: Self-Guided Therapy?

Heal EMDR is a mobile application designed to provide self-guided Eye Movement Desensitization and Reprocessing (EMDR) therapy. Users can access fully guided, therapist-led sessions directly from their smartphone, eliminating the need for bookings or waitlists. The app incorporates AI-powered EMDR guidance to offer personalized support and enhance each session. It allows for customization of session settings and provides a private space for healing from home. Heal EMDR is widely used for addressing trauma, PTSD, anxiety, grief, and phobias, with many users reporting reduced symptoms after consistent use. The app also includes a progress tracker to monitor healing journeys and offers professional support when needed.

Best used for

Ideal for individuals who need to manage symptoms of trauma, reduce anxiety, and process distressing memories. Especially valuable for those seeking a flexible, private, and self-guided therapeutic approach without the constraints of traditional therapy appointments.

Common actions

manage trauma

reduce anxiety

process memories

track mental wellness

mobile_appios

Capabilities

Key features

Guided EMDR sessions
AI-powered EMDR guidance
Personalized session settings
Progress tracking
Professional support

Target Audience

therapistparentstudentfreelancer

Integrations

Not yet documented

Pricing & Plans

Freemium · Paid

Free

FAQs

How much does Heal EMDR cost and is there a free trial?

Heal EMDR plans start at US $14.99 per month. Every plan includes a free trial, typically starting at 7 days, which may be longer for some plans. You will not be charged if you cancel during the trial period.

What equipment do I need to use Heal EMDR effectively?

To effectively use Heal EMDR, you will need a headset for bilateral stimulation, your smartphone, and a quiet space where you can focus without interruptions. The app guides you through the process.

Is Heal EMDR suitable for conditions like PTSD, anxiety, or panic attacks?

Yes, EMDR is widely used for trauma, PTSD, anxiety, grief, and phobias. Many users report reduced symptoms of PTSD, anxiety, and panic attacks after consistent use, as the in-app protocols are tailored to these conditions.

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