Paradym: Self Care Therapy

Paradym is a Mental Wellness tool that offers an app-based emotional wellbeing program. It helps users uncover their emotional identity and break negative patterns, backed by the science of emotions.

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At a glance

Pricing

Paid

Free tier

API

Skill level

Non-technical

About

What is Paradym: Self Care Therapy?

Paradym is an app-based emotional wellbeing program designed to help individuals understand their emotional identity and break negative patterns. Rooted in cutting-edge research and evidence-based psychological approaches like Schema Therapy, CBT, DBT, and ACT, Paradym offers a guided journey to improved mental health. The program limits content access to one chapter per day to encourage reflection and deeper understanding, rather than binge-reading. It aims to provide a preventative solution to mental health challenges, helping users address core issues like feelings of inadequacy or trust issues. Paradym also offers 'Inner Circles' for companies and communities, providing bespoke workshops and a companion app for teams.

Best used for

Ideal for individuals seeking to improve their emotional intelligence, break negative behavioral patterns, and enhance self-awareness. Especially valuable for those who have tried traditional therapy and are looking for a guided, evidence-based program to maintain mental wellness and prevent burnout.

Common actions

improve emotional intelligence

break negative patterns

enhance self-awareness

manage mental wellbeing

understand emotional identity

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Capabilities

Key features

Guided emotional wellbeing program
Evidence-based psychological approaches
Daily chapter unlocks
Personalized pattern identification
Emotional identity coaching
Corporate wellbeing workshops

Target Audience

parentstudentfreelancercoach

Integrations

Not yet documented

Pricing & Plans

Paid

Free

FAQs

What is Paradym and how does it differ from other wellness apps?

Paradym is an emotional identity coaching app rooted in evidence-based psychological approaches like Schema Therapy. Unlike many wellness apps, it focuses on uncovering emotional identity and breaking negative patterns rather than just mindfulness or anxiety relief, aiming for preventative mental health solutions.

Why can't I access all chapters or topics at once in the Paradym app?

Paradym limits content to one chapter per day to encourage reflection and digestion of the material. This approach prevents binge-reading, ensuring users have enough time to explore questions and exercises, which is crucial for identifying and changing behavioral patterns effectively.

What is the scientific basis behind the Paradym program?

Paradym is developed in line with the Medical Research Council framework for complex interventions. Its content is based on evidence-based psychological interventions, including Schema Therapy, CBT, DBT, and ACT, and has been evaluated for effectiveness through user feedback and qualitative data.

How much does the Paradym app cost?

The Paradym app costs $7.99 monthly or $54.99 annually. The annual subscription offers a 43% saving compared to the monthly plan. This pricing makes it a cost-effective alternative to traditional therapy sessions.

Can Paradym be used for employee wellbeing programs?

Yes, Paradym offers 'Inner Circles' for companies and communities, providing bespoke workshops and a companion app tailored to team needs. This helps employees address negative thought patterns and improve overall wellbeing, potentially reducing burnout and improving teamwork.

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