Personal Training Coach

Personal Training Coach is a wellness & lifestyle tool that helps users maximize their training for strength, muscle, and fat loss. It offers preloaded programs and the ability to create custom workout routines.

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At a glance

Pricing

Freemium

Free tier

Yes

API

Skill level

Non-technical

About

What is Personal Training Coach?

Personal Training Coach is a mobile application designed to help individuals achieve their fitness goals, including gaining strength, building muscle, and burning fat. The app comes preloaded with popular training programs such as StrongLifts 5x5, Push Pull Legs, and Wendler 5/3/1, while also providing the flexibility for users to create and share their own custom workout programs. Key features include automatic rest timers, custom warm-up schemes, charting of lifts, a plate calculator, 1 RM calculations, and descriptions of exercises. It also supports auto increments and weight deloads, along with custom increment schemes like Double Progression. With hundreds of 5-star reviews, the app is loved by over a million users worldwide for its ease of use and effectiveness in organizing workout plans.

Best used for

Ideal for fitness coaches who need to organize and track workout plans, monitor client progress, and provide structured training programs. Especially valuable for those looking to implement popular strength routines or design custom regimens with advanced tracking features.

Common actions

create workout plans

track fitness progress

manage training programs

calculate lifting metrics

bothmobile_app

Capabilities

Key features

Automatic rest timers
Custom program creation
Chart lifts progress
Plate calculator
1 RM calculations
Auto increments/deloads
Custom increment schemes

Target Audience

fitness coach

Integrations

Not yet documented

Pricing & Plans

Freemium

Free

FAQs

What premium features are available with Personal Training Coach?

Premium access unlocks custom programs, warm-up sets, custom warm-up schemes, an ad-free experience, the ability to modify programs and warm-ups, and cloud or SD card backup for workouts. These features enhance flexibility and customization for dedicated users.

Can I create my own workout programs in the app?

Yes, Personal Training Coach allows users to create their own custom workout programs from scratch. You can also share these programs with others, offering a high degree of personalization beyond the preloaded routines.

What kind of training programs are preloaded in the app?

The app comes preloaded with popular programs like StrongLifts 5x5, Lvysaurs 4-4-8, Push Pull Legs, GreySkull LP, Ice Cream Fitness 5x5, Metallicdpas PPL, Reddit BWF Recommended Routine, Wendler 5/3/1, nSuns 5/3/1, Madcow 5x5, Texas Method, and GZCLP.

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