Rest: Fix Your Sleep For Good

Rest is a Wellness & Lifestyle tool that uses AI and CBT-I principles to help users improve sleep. It offers a personalized sleep protocol, daily coaching, and science-backed education.

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At a glance

Pricing

Likely Not Free

Free tier

API

Skill level

Non-technical

About

What is Rest: Fix Your Sleep For Good?

Rest is an AI-powered sleep protocol designed to help individuals fall asleep faster, stay asleep longer, and wake up restored. Built with Dr. Ashley Mason (UCSF) and featured on Peter Attia’s podcast, Rest utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), the #1 expert-recommended method, clinically proven to dramatically improve sleep quality long-term. The app provides a personalized program, including a tailored sleep schedule, daily sleep coaching sessions with Rest AI, science-backed sleep education, and relaxation techniques. It aims to break the cycle of poor sleep habits and retrain the brain for restful sleep, offering a natural, pill-free solution without long waits or high costs. Rest is committed to helping users improve their overall well-being through better sleep.

Best used for

Ideal for individuals struggling with insomnia or inconsistent sleep patterns who need a structured, science-backed program to retrain their brain for restful sleep. Especially valuable for those seeking a natural, pill-free solution with personalized guidance and daily AI support.

Common actions

improve sleep quality

manage insomnia

establish sleep routines

receive sleep coaching

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Capabilities

Key features

Personalized sleep schedule
Daily AI sleep coaching
Science-backed sleep education
Relaxation techniques
Progress tracking

Target Audience

individuals with insomniapeople struggling with sleep qualityhealth-conscious individualsbiohackers

Integrations

Not yet documented

Pricing & Plans

Likely Not Free

Free

FAQs

What scientific principles is Rest based on?

Rest's program is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the #1 expert-recommended method for improving sleep quality long-term. It is clinically proven to help break cycles of poor sleep habits and retrain the brain for restful sleep.

Who developed the Rest AI sleep protocol?

The Rest AI sleep protocol was developed in collaboration with top sleep experts, including Dr. Ashley Mason (UCSF), who serves as the Lead Scientific Advisor. The AI is trained on the latest sleep research and guided by leading sleep specialists.

What can I expect in the first week of using Rest?

In your first week, you'll experience the full program, including a personalized sleep schedule, daily sleep coaching sessions with Rest AI, science-backed sleep education, and relaxation techniques. Many users report noticing improvements within the first two weeks.

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