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Squat Lock is a Health & Fitness tool that turns screen time into squat time. It locks distracting apps and requires users to perform squats to unlock them, promoting healthier habits.
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About
Squat Lock is an innovative mobile application designed to help users reduce mindless scrolling and build healthier habits by integrating physical activity with screen time management. The app locks distracting applications on your device, requiring you to perform real squats to unlock them. It features smart app locking using Apple's Screen Time API, real squat detection via your phone's accelerometer to ensure proper form, and streak tracking to build momentum. Squat Lock also offers Health Integration with Apple Health to log workouts and calories burned, a Ghost Mode for tougher requirements during vulnerable hours, and achievements to celebrate progress. It's an effective way to earn your screen time and foster a healthier relationship with your phone.
Capabilities
Pricing & Plans
Likely Free
Not publicly disclosed. Check squatlockapp.com for current pricing.
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