PowerYou AI

PowerYou AI is a mental health support tool that provides daily check-ins and an AI companion named Kris. It offers immediate support for emotional regulation and helps build self-trust through compassionate reflection and body-based tools.

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At a glance

Pricing

Paid

Free tier

API

Skill level

Non-technical

About

What is PowerYou AI?

PowerYou AI is a mobile application designed to provide daily emotional support and mental fitness building through an AI companion named Kris. It offers 2-minute daily check-ins to foster inner clarity, resilience, and self-trust. Kris helps users process feelings, regulate emotions in the moment, and find grounded next steps when facing anxiety, overthinking, or old patterns. The tool emphasizes privacy, remembering past interactions to provide continuous, personalized support without starting over. Key features include on-demand chats/calls, guided somatic regulation exercises, emotion logging, goal-setting, and personalized pattern insights. PowerYou AI is designed to complement therapy, offering support between sessions and helping users build steadier self-trust through small, repeatable practices.

Best used for

Ideal for individuals who need to manage daily emotional challenges, regulate their nervous system, and build mental fitness. Especially valuable for those seeking a private, continuous support system that remembers their inner world and helps interrupt unhelpful patterns.

Common actions

regulate emotions

process feelings

build self-trust

manage anxiety

track emotional patterns

mobile_appios

Capabilities

Key features

Daily AI check-ins
AI companion Kris
Somatic regulation exercises
Emotion logging
Personalized pattern insights
Memory-informed support

Target Audience

parentstudentfreelancercoach

Integrations

Not yet documented

Pricing & Plans

Paid

Free

FAQs

Is PowerYou AI a replacement for therapy?

No, PowerYou AI is designed to complement therapy, not replace it. It acts as an agentic copilot, offering support between therapy sessions to help users reflect, regulate emotions, and stay grounded in everyday moments. It can also be used when traditional therapy is not accessible.

How does PowerYou AI protect user privacy?

PowerYou AI is designed with privacy as a core principle. Conversations with Kris occur in a secure, private environment, and user data is protected using industry-standard security practices. AI safety guardrails ensure responses are supportive and responsible, and conversations are never shared publicly.

What if I don't know what to say to Kris?

It's completely normal not to know where to start. Kris gently guides the conversation with thoughtful questions and prompts. You can begin with something small like "I've been feeling overwhelmed" or "Something has been bothering me lately," and Kris will help you untangle your feelings.

What is included in the PowerYou AI membership?

The membership provides unlimited, private support for quick check-ins with Kris, including co-regulation and reflection. It also offers access to a full library of body tools, deeper pattern and self-worth work, and memory that builds with you, allowing Kris to remember what matters.

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