How does Squat Lock detect real squats?

Squat Lock utilizes your phone's accelerometer to accurately detect real squats. This technology ensures that users perform squats with proper form, preventing cheating and maximizing the effectiveness of the exercise for unlocking distracting applications.

Can Squat Lock integrate with my existing health data?

Yes, Squat Lock seamlessly integrates with Apple Health. This allows the app to log your workouts and track the calories burned from the squats you perform, contributing to a comprehensive overview of your daily physical activity and health metrics.

What is 'Ghost Mode' in Squat Lock?

Ghost Mode is a feature in Squat Lock that allows users to set tougher requirements for unlocking apps during specific vulnerable hours. This means you'll need to perform more squats when temptation to use distracting apps is highest, helping to reinforce healthier habits.

Squat Lock: Earn Your Screen Time — Free AI Tool | Shypd

About

What is Squat Lock: Earn Your Screen Time?

Squat Lock is an innovative mobile application designed to help users reduce mindless scrolling and build healthier habits by integrating physical activity with screen time management. The app locks distracting applications on your device, requiring you to perform real squats to unlock them. It features smart app locking using Apple's Screen Time API, real squat detection via your phone's accelerometer to ensure proper form, and streak tracking to build momentum. Squat Lock also offers Health Integration with Apple Health to log workouts and calories burned, a Ghost Mode for tougher requirements during vulnerable hours, and achievements to celebrate progress. It's an effective way to earn your screen time and foster a healthier relationship with your phone.

Best used for

Ideal for individuals who need to reduce time spent on distracting apps, incorporate physical activity into their day, and build healthier digital habits. Especially valuable for those seeking a fun and engaging way to manage screen time while improving fitness.

Capabilities

Key features

Smart app locking
Real squat detection
Streak tracking
Apple Health integration
Ghost Mode
Achievements

Audience

parent housewife individual b2c

Integrations

apple-health

FAQs

Squat Lock: Earn Your Screen Time

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What is Squat Lock: Earn Your Screen Time?

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What is Squat Lock: Earn Your Screen Time?

Key features

Audience

Integrations

Common questions

Subcategories trending in Wellness & Lifestyle

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